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Welcome to On Track Sport Therapy

Sports and Remedial Massage Therapy. Feel relaxed and renewed today! 

About Me

A Therapist Who Cares

With a background in sport I understand the importance of maintaining muscle health. Whether injury or life stresses on the body are to blame, I believe soft tissue therapy can help restore and rehabilitate you back to a functional state of well being.


As a massage therapist I can assess your needs so you get the perfect treatment to suit your needs. Your needs are put first so you feel better as soon as possible.  I will advise you on the best treatment to suit your individual requirements. 


As a qualified personal trainer, I can prescribe exercises to help strengthen and rehabilitate any injuries or postural  concerns.

About Me

I have worked in the equine industry for over 14 years, working within a range of disciplines from riding club horses to polo ponies. Working in this industry has given me the knowledge of the stress horse riding can have on the body and the importance of core and overall body strength to maintain position.


I previously completed several half marathons before switching to sprinting. I currently compete in athletics as a 200m sprinter for Windsor Slough Eton and Hounslow Athletics Club based at Thames Valley Athletics Centre in Eton. I competed at the British Championships in 2018 and finished the season ranked number 1 for my age in the 100m and the 200m.

Fully Qualified

 Fully qualified and insured therapist to provide an outstanding professional service.


  • Level 5 Diploma in Soft Tissue Therapy - Oxford School of Sports Massage. 
  • Level 3 Diploma in Personal Training. - TrainFitness

Other professional qualifications in:


  • Hot Stone Massage,
  • Taping and Strapping,
  • Onsite Massage - Seated Acupressure
  • Sports First Aid.
  • Medical Acupuncture, **Coming January 2019**

DBS checked.


Also qualified

Level 1 British Athletics Coach

Level 1 British Weightlifting Coach

Level 1 Strength & Conditioning Coach

Treatments

Soft Tissue and Remedial Massage

Soft Tissue and Remedial massage therapy is a high  level of treatment. The aim is to treat all minor and chronic injuries whether cause through sport or any other lifestyle factor, using massage and other more advanced techniques. It also aims to identify the underlying causes of injury and offer more long-term improvements in physical well being and injury prevention.

This includes taping, strapping and dry needling for sport and remedial purposes.

Hot Stone Deep Tissue Massage

Hot stone massage


This form of Hot Stone Massage is incorporated into a sports massage. Stones are heated and used with oils to soothe, warm, and massage your muscles. This allows your body to relax and release tension and stress. The increased temperature allows the massage to work deeper into the muscles for added benefit.

Dry Needling

accupuncture


Dry needling, also known as myofascial trigger point dry needling, Dry needling is designed to relieve tightness and pain in muscles. Inserting a needle directly into a knot or pressure point can release tension in the surrounding muscle. This treatment is combined with soft tissue therapy.


It works by increasing blood flow and encourages healing. It can be used to treat chronic neck and back pain, headaches, sciatica, muscle spasms and many other musculoskeletal problems. 

**Coming January 2019**

Other Services

Taping and Strapping

This includes rigid strapping to fix and support joints and flexible tape such as kinesiology tape to support muscles whilst maintaining full range of movement. Can be done as a short separate session before a sporting event or as part of a therapy session.

Seated Acupressure

Seated acupressure is done in an upright chair performed over clothes. The short 15-20 minute routine can be done at corporate events or at the work place to boost morale and reduce stress.

Home Visits

 Mobile therapy service to fit in around a time to suit you. Covering the Ascot, Sunningdale, Virginia Water, Windlesham , Bagshot and Frimley areas. 

*Call for a quote.

Find out more

Events

Whether it is a running event, sporting event or even a corporate  event, treatments can be provided.  Pre and post event treatments , taping and strapping or short accupressure sessions can be provided.

Rehabilitation

For any injuries and weaknesses, rehabilitation is key. Exercises can be prescribed to complement the treatment provided to encourage full recovery and return to full health and fitness.

Locations

Frimley

    

Nilosa Beauty & Aesthetics

25 Frimley High Street

Frimley, Surrey

GU16 7HJ 


   Call 

01276 64817 

to book now

Wednesday Clininc


www.nilosabeautyandaesthetics.co.uk

Bagshot


Integral LIFE Centre

High Street

Bagshot

GU19 5AW



Call

07745536958

  to book now

Ascot

Beautiful Angels

18 Brockenhurst Road, 

South Ascot,

Berkshire. 

SL5 9DL



Call

07745536958

  to book now


Treatment Prices



Mobile treatment prices may vary if travelling out of area

My Blog

Contact Me

On Track Sport Therapy Ltd

Ascot, Berkshire. UK

0774 553 6958

Hours

Open today

09:30 – 16:30

All By Appointment Only

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