Sports and Remedial Massage Therapy. Feel relaxed and renewed today!
With a background in sport I understand the importance of maintaining muscle health. Whether injury or life stresses on the body are to blame, I believe soft tissue therapy can help restore and rehabilitate you back to a functional state of well being.
As a massage therapist I can assess your needs so you get the perfect treatment to suit your needs. Your needs are put first so you feel better as soon as possible. I will advise you on the best treatment to suit your individual requirements.
As a qualified personal trainer, I can prescribe exercises to help strengthen and rehabilitate any injuries or postural concerns.
I have worked in the equine industry for over 14 years, working within a range of disciplines from riding club horses to polo ponies. Working in this industry has given me the knowledge of the stress horse riding can have on the body and the importance of core and overall body strength to maintain position.
I previously completed several half marathons before switching to sprinting. I currently compete in athletics as a 200m sprinter for Windsor Slough Eton and Hounslow Athletics Club based at Thames Valley Athletics Centre in Eton. I competed at the British Championships in 2018 and finished the 2018 season ranked number 1 for my age in the 100m and the 200m.
Fully qualified and insured therapist to provide an outstanding professional service.
Other professional qualifications in:
Level 1 British Athletics Coach
Level 1 British Weightlifting Coach
Level 1 Strength & Conditioning Coach
Soft Tissue and Remedial massage therapy is a high level of treatment. The aim is to treat all minor and chronic injuries whether cause through sport or any other lifestyle factor, using massage and other more advanced techniques. It also aims to identify the underlying causes of injury and offer more long-term improvements in physical well being and injury prevention.
This includes taping, strapping and dry needling for sport and remedial purposes.
This form of Hot Stone Massage is incorporated into a sports massage. Stones are heated and used with oils to soothe, warm, and massage your muscles. This allows your body to relax and release tension and stress. The increased temperature allows the massage to work deeper into the muscles for added benefit.
Medical Acupuncture, also known as myofascial trigger point dry needling. Dry needling is designed to relieve tightness and pain in muscles. Inserting a needle directly into a knot or pressure point can release tension in the surrounding muscle and reduce pain This treatment is combined with soft tissue therapy.
It works by increasing blood flow and encourages healing. It can be used to treat chronic neck and back pain, headaches, sciatica, muscle spasms and many other musculoskeletal problems.
This includes rigid strapping to fix and support joints and flexible tape such as kinesiology tape to support muscles whilst maintaining full range of movement. Can be done as a short separate session before a sporting event or as part of a therapy session.
Seated acupressure is done in an upright chair performed over clothes. The short 15-20 minute routine can be done at corporate events or at the work place to boost morale and reduce stress.
Mobile therapy service to fit in around a time to suit you. Covering the Ascot, Sunningdale, Virginia Water, Windlesham , Bagshot and Frimley areas.
*Call for a quote.
Whether it is a running event, sporting event or even a corporate event, treatments can be provided. Pre and post event treatments , taping and strapping or short accupressure sessions can be provided.
For any injuries and weaknesses, rehabilitation is key. Exercises can be prescribed to complement the treatment provided to encourage full recovery and return to full health and fitness.
Integral LIFE Centre
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Nilosa Beauty & Aesthetics
25 Frimley High Street
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*prices may vary
Sports and Remedial Massage Therapy
First treatment includes a 15 minute consultation and assessment, followed by a 45 minute treatment.
A 60 minute treatment tailored to your individual needs. Includes taping and strapping and dry needling when needed.
A 30 minute appointment to target a specific area of tightness/injury. Maintenance session after initial consultation .
A 15 minute appointment. Can be done to re-bandage an injury or tape up for an event.
Hot Stone Deep Tissue Massage Therapy
A 75 minute appointment, to treat the whole body with hot stone therapy.
A 30 minute appointment to target the neck, back and shoulders to relieve tension.
Block Booking For Discounted Treatment Prices
Each treatment £45
Each treatment £40
Each treatment £30
Each treatment £25
Each treatment £60
Each treatment £50
Each treatment £35
Each treatment £30